Supplement Basics archive
5 Steps to Recovery
Sleep - Now this should go without saying. Your body uses sleep to repair itself and this is also the time when you will see real muscle gains. You may see growth after a workout but this is just down to the muscle pump and is not a real gain.
Cool Down - A proper cool […]
Published: September 12th, 2007
Author: Steve
Category: Supplement Basics
Number of Comments: 0
Creatine - The Myths Exploded
Creatine is a naturally occurring substance. It was first discovered by a French scientist in 1832 but the first time the benefits of creatine were recorded was 1926. It was discovered in 1923 that 95% of creatine is stored in the muscle tissue. It is created in the liver, pancreas and kidneys and transported to […]
Published: August 21st, 2007
Author: Steve
Category: Weight Gain · Supplement Basics
Number of Comments: 0
Why Is Whey Protein For Me?
Whey protein has been found to be the fastest absorbing form of protein. Previous studies thought this title belonged to egg protein but research has shown that whey protein is now the king. This basically means there is no more efficient way of getting protein into your system than by using whey protein.
Recent research has […]
Published: August 21st, 2007
Author: Steve
Category: Supplement Basics · Weight Loss
Number of Comments: 1
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